Meet Theresa Matty, RD

registered dietitian nutritionist

Theresa Matty is a Registered Dietitian Nutritionist based in Cincinnati, Ohio. She has over two decades of experience in Nutrition and Food Science, designing healthy eating plans and fitness programs for corporate wellness programs nationwide.

Theresa Matty has spearheaded comprehensive wellness and fitness programs for one of America’s largest and most recognized multinational corporations. Her initiatives have been instrumental in enhancing employee health outcomes and cultivating a culture of wellness within these organizations. This experience underscores her ability to manage large-scale projects and her expertise in implementing effective health strategies in complex corporate environments.

Theresa is an expert at integrating behavioral science with nutritional counseling to achieve sustainable health outcomes. Her innovative strategies have significantly increased participant engagement and satisfaction, setting new standards in dietary planning and execution for corporate health programs.

Education & Credentials

Over 25 years of experience in food & nutrition.
Led corporate wellness program for Fortun 500 business unit, enhancing employee health and engagement
Assistant coach for Breast Cancer Survivors, developing tailored training and nutrition plans.
Guided Team USA's top women athletes on nutrition for peak performance
Completed over 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
Interviewed on many popular podcasts, featured on the local news, and quoted in magazines.

Our Philosophy

Healthy eating made easy. No fads, no restrictions, no special foods — our plan guides you in making practical choices for improved well-being and sustained weight loss, all with clear, gimmick-free guidance. Shop at your local grocery store and enjoy flexibility of an easy-to-follow plan that accommodates a range of dietary needs including vegan, paleo, and gluten-free options.